When I try to explain to people that we have been giving our diet a healthy makeover, one of the first things I mention is that we've cut out most processed food (we're still working on it too). I often hear the question "What is processed food?".
I have also noticed that when I talk about something that is "homemade" or "I made from scratch", many people will claim they do the same, when in fact, many of the ingredients in their "homemade food" are not from scratch.
I thought I might answer some of those questions from our perspective, after about 6 months of changing our diet and lots of research too!
